I provide personalized one-on-one sessions to help you implement tools and strategies that are essential to optimizing your performance. This includes targeted support to help you regulate emotions, maintain focus, and recover effectively from setbacks or injuries. Sessions can be booked individually or as multi-session packages at a discounted rate.

• Assess performance needs & gaps to define key objectives.
• Develop a training plan to target skill development.
• Build and maintain core competencies for sustained performance.

Best suited for:

Embedded into your environment, I work with staff and members of your organization to develop a culture of excellence, and increase collective performance.

• Assess team dynamics and organizational goals to define key performance objectives.
• Conduct sessions with individuals and the team to develop skills aligned with team objectives.
• Support performance and foster development during competitions and training camps.

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I deliver engaging presentations, tailored to your audience and designed to share practical strategies, real-world insights, and tools for peak performance.

• Draw on real-world experiences from the Olympics & Paralympics, world champsionships and other major events.
• Illustrate the skills and mindset required to perform under pressure.
• Highlight lessons and insights that can be immediately applied to your work or competitive environment.

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I deliever interactive workshops designed to help teams and organizations learn, grow, and perform at their best. Whether it’s an hour, half-day, or full-day, each workshop blends interactive learning with practical skill development.

• Build core competencies for peak performance.
• Encourage collaboration and shared learning.
• Translate concepts into actionable strategies.

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During competitions and events, I offer expert guidance in the moment, supporting individuals or teams whenever needed.

• Monitor performance and provide immediate feedback during events.
• Assist with decision-making in high-pressure moments.
• Support focus, confidence, and mental readiness.

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As a registered mentor with the Association for Applied Sport Psychology and the Canadian Sport Psychology Association, I guide students pursuing their certification hours by sharing personal insights and providing practical strategies to support their professional development.

• Review and provide feedback on recorded individual sessions.
• Act as a collaborative resource to support their work.
• Leverage experience to guide professional growth and decision-making.

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